Any of yall know anything about eating yogurt before working out helping you to burn more fat? I saw this on a workout segment on "The View" (I think) and was curious as to what yall thought?
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Yogurt before working out!
Any of yall know anything about eating yogurt before working out helping you to burn more fat? I saw this on a workout segment on "The View" (I think) and was curious as to what yall thought?