Have you had your Vitamin D levels checked recently? I did and it wasn't good. Being Black (our skin makes it difficult to absorb it naturally), on the East coast and having the winter from hell, deprived me big time.
So the doctor put me on a weekly dose of Vitamin D. Yall know me, I'm not about to take anything just cuz they tell me to so I did a bit of reading up on it and baaaaaaaaaaaaaaaaby...I set a Vitamin D alert on my phone so I never, ever, EVER forget to take my Vitamin D.
Low Vitamin D Levels Linked to Disease in Two Big Studies
I love the sun and never shun it. Being older I've decided I should probably take more care to keep it off my face as much as I sit in it, but even the twenty minutes a day sun they tell you should be enough, isn't enough it seems.
How do you get YOUR Vitamin D? Are you having problems getting it naturally?
